If you want to keep your mind sharp and your brain healthy, keep in mind these superfoods which will improve your memory, mood, concentration and clarity. Just include these super healthy brain food to your daily diet, and you will notice the benefits. As we age chronologically, our body ages along with us, and many researches showed that you can actually maintain your brain healthy if you include these so called brain foods to your daily diet. Simply put, the brain has to be fed, he likes to be well-fed and he also likes strong fuel such as quality fats, antioxidants and good carbs, in order to function properly. A well balanced, regular and healthy diet rich with omega oils, vitamins, minerals and amino acids, can reduce the stress, can improve your concentration and memory, can boost your mood and even prevent some serious diseases such as Alzheimer’s and senility. Read more about the best brain foods!
These tasty berries are one of the best foods for you and your brain. It has been proved that regular consumption of blueberries in the diet, significantly improves memory and concentration. Blueberries are rich in powerful antioxidants, and also contain neuroprotective properties that can delay memory-loss by protecting the brain cells from damages caused by trauma or chemicals. Since they are high-energy and low-glycemic, they are safe for diabetics and those people with a disorder of blood sugar. Blueberries or also called “brain-berries” are one of the strongest anti stress foods.
Salmon is rich in omega-3 essential fatty acids which helps in developing brain and high quality protein. Salmon also has a key role in the fight against Alzheimer’s disease and other disorders. Omega-3 fatty acids also contain anti-inflammatory substances. Other deep-sea fish that have the highest amounts of fatty acids are sea bass, sardines, halibut and mackerel. In order to see the benefits of eating fish, it’s recommended to include fish in your diet two or three times a week.
Coffee is good for the brain because is full with fiber and regular coffee drinking reduces the risk of Alzheimer’s disease, dementia, and other types of mental disorders. Caffeine has an important role in improving concentration, but it is very important to drink only a couple of cups a day without adding sugar.
Avocados are fruits packed with healthy fats that improves blood circulation and lowers high blood pressure – which means healthier brain. Avocados stand out from other fruits because contains extremely high concentration of minerals – three times more than any other fresh fruit. Avocados are also rich in potassium which eliminate toxins from the body, magnesium, iron, zinc, phosphorus and manganese.
Chocolate is the sweetest food for your brain. Always buy the best chocolate. Chocolate sends serotonin in the blood and you will feel satisfaction in a very short time. Dark chocolate is rich in antioxidants and fiber which enhance concentration and sharpness, while the milk chocolate improves memory and mood.