Does taking prenatal vitamins is really necessary for the health of your baby?
Definitely! Prenatal vitamins are an important part of the diet before and during pregnancy.
A healthy diet is the best way to get the vitamins and minerals you need, but even if you eat healthy every day, you may not be getting the key nutrients. If you are pregnant or hoping to conceive soon, good prenatal vitamins can be of your help. Prenatal vitamins contain more folic acid and iron than do standard multivitamins, but also contain nutrients specific to prenatal health. These are the best prenatal vitamins:
Folic acid or folate is the best prenatal vitamin and very important. It is a B9 vitamin found in leafy green vegetables and enriched grains. Folic acid is vital nutrient that helps prevent neural tube defects, which usually occur before the mother even knows she is pregnant. These serious defects can cause abnormalities of the brain and the spinal cord.
Iron is another important mineral, which supports the baby’s growth and development. During the pregnancy, the mother’s body is producing more blood to nurture the baby, so this will cause her iron levels to go down. So, it is very important to take a supplement of iron to prevent tiredness and anemia.
We all know that calcium is vital for our bones, but calcium is also important during pregnancy, especially in the third trimester. In this period most of the baby’s bones will be developing and it is of huge importance that the mother takes the recommended amounts of calcium.
So, when you already know which are the recommended prenatal vitamins and the benefits of prenatal vitamins, you must be wondering which are the best brands? Here are some of the leading brands of organic prenatal vitamins:
Prenatal One Multivitamin from Rainbow Light
This prenatal vitamin is gluten-free, vegan and dairy-free, but most important thing is that is made with 100% organic whole-foods. This brand of prenatal vitamins is gentle to the stomach and contain high level of iron and also contain folic aid, calcium, magnesium and ginger extract which helps with digestion. The price is also affordable.
Pre-natal care Multivitamins from Twinlab
Twinlab is another amazing brand that makes prenatal vitamins. Pre-natal care Multivitamins provide all the supplements that the baby needs to grow healthy. They are made with 100% organic whole-foods and contain folic acid, iron, calcium and vitamin A.
Women’s Prenatal from One a Day
One a Day is a popular brand of vitamins, and this affordable, once-a-day tablet provides all the necessary nutrients that the mother and the baby needs such as omega-3 fatty acid and DHA. These nutrients are vital for the well-being of the baby. Women’s Prenatal vitamins are also available in gel capsules – which is a good solution for those who don’t like tablets.
New Chapter Organics Perfect Prenatal Vitamin
This brand is one of the leading on the market. The New Chapter Prenatal Vitamins are made with all natural organic ingredients. They provide the essential vitamins and minerals for the mother and the child and they are easy on the stomach. They also prevent nausea and act as a stress relief. They are a little more expensive, but they are worth because they are high quality and one of the best prenatal vitamins that can be found on the market.