Essential Equipment to Get Started in Boxing


Whether you’re a professional fighter, an amateur or you’re into boxing just for its fitness benefits, you wanna make sure you have the right equipment. From basic boxing equipment like gloves, shoes, to punching bags and headgears, you definitely need high-quality gear that will ensure complete safety and protection during training. The right kind of fight equipment will surely make a big difference to your boxing training and will also improve the efficiency and the power of your punches.

So, before you get into the ring, take a look at the boxing equipment essentials you will need!

Boxing Gloves

boxing gloves

Even if you are just a beginner, do not come for boxing training without a pair of gloves – they are essential for preventing injury on your hands. There are many different types of boxing gloves to choose from. Some are used for training and sparring, while others are used with heavy bags. Sparring gloves are heavier and therefore they offer more padding and protection than the others. You need to consider a few things when buying a pair of boxing gloves. What kind of material is used to make the gloves and what kind of padding is used? Also, you need to consider the size and weight of gloves. You might need to check the size of the gloves after wearing hand wraps because you will be using them beneath the gloves in your training.

Hand Wraps

hand wraps

Hand wraps are also one of the most important boxing equipment. They provide extra protection and support to your hands and wrist. Effective wrapping or bandaging of the hands is the main method of preventing injuries like bruises and fractures. Remember that you should never, ever hit a punching bag without an appropriate hand protection. The damage you can do to your hands is immense, so you should protect your hands with good and high-quality hand wraps and gloves.

Hand wraps are tightly woven fabric and are available in a range of colors and designs. They include a loop at one end and a Velcro fastener at the other end, providing a high level of protection. When it comes to buying hand wraps, there is a wide range of inexpensive and quality options available, so there’s really no excuse for avoiding pain and problems.

Heavy Bag

heavy bag

One of the best moments in boxing is when you actually get to hit something. Punching is a great way to burn calories and any frustrations you might bring to the gym. However, before you begin punching people, you’ll spend a lot of time punching the heavy bag. The heavy bag is just another essential item you will definitely need for your boxing training. Heavy bags are classified into different size and weight categories, but usually, they come in 4 and 5 feet length for adults. Smaller than 4 feet heavy bags are used for kids. Sparring with a heavy bag will allow you to work on delivering powerful and quick punches, practice your footwork, improve your strength and endurance, and learn how to protect yourself from counterblows.

Even though heavy bags are usually filled with cloth rags, packed in tightly to ensure an appropriate amount of resistance when the punch lands, your hands should be well protected with hand wraps and gloves.

Skipping Rope

skipping rope

When it comes to boxing, warm up is also a very important part of training. Skipping can be used as part of a warm up because it is an excellent workout that enables you to break a sweat and improves your footwork and agility at the same time. If you’re new to skipping, it might take lots of time and practice to perfect, but you can still get the benefits. There are two options to choose from: the leather jump rope with steel or wooden handles and the plastic jump rope. Conventional ropes are not well suited to boxing because they don’t have the weight to allow high-speed skipping. Traditional leather ropes tend to be more expensive, but they are strong and durable. Plastic skipping ropes are cheaper and quite common, even though they are not as hard-wearing as the leather ones.

Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others.