Top 5 health benefits of dark chocolate

What are the benefits of dark chocolate?

You are a fan of dark chocolate? Here are some good news. The dark chocolates contain many healthy benefits. These benefits come from the flavonoids, which act as antioxidants. Antioxidants protect our body from aging process caused by free radicals, which can cause damage that leads to heart disease. This healthy chocolate is good for your heart and a small amount of chocolate can improve your blood flow to the cardiovascular system. The dark chocolate benefits are very healthy because it is without added milk. It has expressed strong chocolate taste because it does not contain milk, so the milk does not detract the chocolate taste. However, the lack of milk in dark chocolates is associated with the bitter taste.

The basic ingredients in the dark chocolate are cocoa bean (powder), sugar, emulsifier such as soy lecithin to preserve the texture and flavor, such as vanilla. The cocoa content of dark chocolate can range from 50% to 70% and 75% or even more than 80% for very dark chocolate. Several studies have shown that daily consumption of dark chocolate in amount of 50 grams up to 100 grams is very good for your heath. The dark chocolate is fulfilled with healthy benefits and you can read them all above.

Counteracts depression

A chemical known as tryptophan, which can be found in dark chocolate, helps in the production of serotonin. Serotonin is nothing more than a neurotransmitter that controls your mood, aggression, anger and sleep. Since serotonin helps to combat depression, it turned out that it is one of the best health benefits of the dark chocolate.

Increase level of HDL cholesterol

Dark chocolate contains monosaturated fatty acids, also known as oleic acid. It has been shown that this fatty acid helps to our body to increase the level of HDL or the good cholesterol.

Maintains heart health

Several researches show that eating dark chocolate reduces the risk of heart disease, such as blood clots, heart attack and stroke. Dark chocolate is rich in magnesium, an essential mineral necessary for proper functioning of the cardiovascular system.

Helps to lose-weight

This might sounds weird, but many scientific studies show that dark chocolate helps in weight reduction, because it contains fibers which prevent rapid absorption of fat. There is also argues that dark chocolate satisfies hunger, helping you to eat less which of course, leads to weight-loss without too much effort.

Reduces insulin resistance

Hypoglycemia and diabetes are caused by insulin resistance. Researches show that dark chocolate helps to increase insulin sensitivity and therefore, it may hinder the aforementioned diseases. Because of the various benefits and health benefits that dark chocolate has, experts and doctors recommend its consumption.

Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others.