7 Healthy snacks for weight loss

Healthy snacks for dieting


Since dealing with weight has become a major concern of most advanced economies, snacks are considered as unhealthy habit of people who have problems with weight.

But the truth is that the habit of nibbling is not harmful for the health and for the slim line. Actually, people gain weight because of their desire to eat food which is rich in fat and calories. In fact, the occasional nibbling is healthy and beneficial for each diet. Small healthy diet snacks will help keeping your energy levels, reduce hunger and thereby avoid overeating during meals. It’s better if you snack something just before lunch, rather than you sit down at the table starving. The most important thing that you need to remember is to, do not make the snack meal. You should never have a snack that contains more than 150 calories, because it is actually a small meal. The diet snack should help you to maintain energy and eliminate hunger until the next meal.

You can never go wrong if you eat fresh fruits and vegetables. Most fruits and vegetables contain less than 100 calories, so satisfy your desire for snack with an apple, orange, cucumber, carrots or broccoli.

Another thing that we recommend is to always keep some healthy snack foods in the kitchen, such as homemade mix of dried fruits and nuts, fresh cucumber, small carrots or frozen grapes. It has been proven that if you have at hand good diet snacks, your desire for chips or chocolate will be reduced.

Here are our suggestions for the best diet snacks that will help you overcoming hunger, without being reflected on your line and your health!

Mix of dried fruits and nuts

Mix of dried fruits and nuts

Mix of dried fruits and nuts

Mix a cup of dried apricots, add half a cup of dried cranberries, half a cup roasted almonds, half a cup of sunflower seeds, and a cup of peanuts or nuts. Put them all in a bag and shake to mix. Divide this mix into a few small bags and you will have healthy snacks whenever you want.

Apple with honey and peanut butter

Apple with honey and peanut butter

Apple with honey and peanut butter

MIx equal quantities of honey and peanut butter. Cut the apple into slices and brush them with thin layers of the prepared mixture. If you want, instead of apple, you can use rice cookies.

Orange with sugar and cinnamon

Orange with sugar and cinnamon

Orange with sugar and cinnamon

Take an orange and cut it into four circles. Then stir in two tablespoons of orange juice with two tablespoons lemon juice, one tablespoon sugar and little bit of cinnamon. Sprinkle the orange slices with this mixture. Each of these sweet pleasures contains 85 calories.

Frozen grapes

Frozen grapes

Frozen grapes

This is a perfect snack if you want to eat something sweet. Wash separately each grape and arrange them on kitchen paper. Put the grapes in the deep freezer, and when they are freezed collect them into a plastic bag and put them back into the freezer. So, whenever you feel a desire for chocolate, take a few frozen grapes and the desire for sweet will pass.

Baby carrots

Baby carrots

Baby carrots

Eat ten baby carrots and you will not consume more than 60 or 70 calories, and while the time you eat them the desire for chips will pass.

Peanuts

Peanuts

Peanuts

Fill two tablespoons with peanuts. On that way you will determine the dose that will not bring you more than 100 calories. This will be a healthy snack for you anytime, plus peanuts helps in regulating blood sugar levels and fat levels in the blood.

Fruit yogurt

Fruit yogurt

Fruit yogurt

In a cup of low-fat yogurt add some fresh or frozen strawberries, blueberries or blackberries and some chopped almonds and walnuts.

Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others.