Manuka Honey – What Do The Numbers Mean


Isn’t it wonderful how bees work hard throughout the year to give us one of the best and beneficial products for our health? Yes, it is. But, have you ever heard of one of the real treasures on Earth – the Australian Manuka honey? It is one of the best honeys in the world with a lot of benefits for our health. In fact, Manuka Honey comes from bees who feed on the native Australian Manuka plant called “Jelly Bush” and the honey….mmm it’s heavenly tasty! What’s more, it has no levels of peroxide activity and is rated according to levels of methylgyoxal, which is the active manuka factor.

Manuka Honey

This delicious honey can be found online in every well-stocked Manuka honey Australia store at reasonable prices. This superfood is great for our digestive system as it is antimicrobial, it can kill antibiotic-resistant bacterial superbugs and strains, including the famous Escherichia Coli, MRSA and Staph. Let’s not stop here! Read this brief article, full of amazing facts and benefits about this superfood.

Benefits Of The Australian Manuka Honey

Besides his antibacterial benefits, you can use Manuka honey locally for healing scrapes, cuts, burns, rashes or wounds. In the beauty industry, it is used for skin health as it tightens and softens the skin at the same time, which makes it the perfect 100% natural anti-aging therapy.

  • High-Quality Manuka Honey Benefits
  • Antibacterial
  • Anti-inflammatory
  • Antifungal
  • Antioxidant-rich
  • Antiviral
  • It is full of beneficial enzymes

But how to differ the quality of the honey between different brands? Different brands of Manuka honey have different grading systems. Manuka honey usually contains a number between 1 and 30, which means a designation of the activity level of the honey. However, the quality can also vary depending on the symbol preceding it, and some brands have no symbol at all. Generally speaking, Manuka honey 10+ has the minimum antibacterial activity level, and the higher the number, the more powerful the honey is. Manuka honey 15 or higher is powerful enough to give you all the benefits he has, while numbers above 20 are rare and considered unnecessary.

Hydrogen Peroxide Activity (HPA)

Hydrogen Peroxide Activity is a measure of antibacterial activity in Manuka honey. Hydrogen Peroxide Activity levels are quickly reduced or eventually destroyed by heat or light, making most honeys low in HPA, no matter of the HPA number on the label.

Non Peroxide Antibacterial Activity (NPA)

The Non-Peroxide activity level is the remained activity level once the HPA has been destroyed. The non-peroxide antibacterial activity level is stable and not reduced when mixed with water, heat, light, heat, body tissue, blood or saliva and is an indicator of the effectiveness of Manuka honey when fighting infection or inflammation. NPA is a unique property to manuka honey, as other honeys do not contain NPA.

Manuka Honey

Manuka Honey Active Levels (Active, TA, BioActive)

Activity levels are an indicator of the antibacterial activity in one jar of Manuka honey. Sometimes the active levels or TA (Total Activity) levels combine both the HPA and NPA levels, which is not good as the HPA level is not a good sign of the honey’s effectiveness. Some manuka honeys list Bio Active levels. For example, Bio Active 5+ means the honey ihas 100% have antibacterial activity level of 5 or higher.

What is MGO?

If you see the MGO 250+ label on the jar, this means that the honey contains at least 250mg/kg methylglyoxal. As we previously mentioned, methylglyoxal is the key component of manuka honey and the main “culprit” for its antibacterial benefits.

Many Manuka honey Australia brands focus mainly on its methylglyoxal levels and add chemicals to artificially raise their levels, which is completely wrong. In fact, high levels of methylglyoxal can destroy the naturally present vitamins, minerals and antioxidants of the manuka honey.

UMF? What Does It Mean?

UMF or Unique Manuka Factor, is a quality trademark that can only be used by licensed Manuka honey Australia brands. The UMF measures the presence of DHA (dihydroxyacetone), methylglyoxal, leptosperin, as well as the NPA levels in order to determine whether the honey is manuka honey or not. If you’re looking at UMF-labelled honeys, choose one with at least UMF 10+.

These are the most important things you need to know about Manuka honey. Before you buy Manuka honey Australia honey experts recommend you do a thorough research.

Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others.