9 Best natural supplements for anxiety

Best natural vitamins for anxiety


Anxiety is a condition which is characterized by impatience, timidity, poor concentration, a feeling of helplessness and fear that something bad will happen. People who are suffering from anxiety are always prepared for the worst scenario. There are many symptoms that suggest anxiety such as: indigestion, dry mouth, fatigue, nausea, diarrhea, sweating of palms, headache, insomnia and many others.

Best natural supplements for anxiety

Currently there are millions of people in the world, suffering from anxiety and depression. There are many vitamins and supplements for anxiety, that can be very effective in treating anxiety. These are the best vitamins for anxiety:

B vitamins

B vitamins are the best and the most powerful anxiety vitamins. B vitamins have positive effects on the nervous system and reduce anxiety attacks. Vitamin B1 improves memory and mood, vitamin B3 produces serotonin, which is a neurotransmitter needed for mental stability, vitamin B5 helps maintain the balance of neurotransmitters, vitamin B6 reduces symptoms of anxiety, vitamin B9 or folic acid also keeps the neurotransmitters in balance while vitamin B12 prevents symptoms of depression, fatigue, psychosis and irritability. B vitamins are best taken all together, so the best choice is to take a quality B-complex pill. But you can find B vitamins in beans, fish, cereal, meat and peas.

Vitamin C

Vitamin C is essential in the fight against stress. With large doses of this vitamin, produces a calming effect that decreases anxiety. You can find this important vitamin in tomatoes, lettuce, lemons, cabbage, peas, oranges and grapefruit.

Vitamin E

Vitamin E is also an essential vitamin for anxiety, because it helps in transport of oxygen to the brain. You can find this antioxidant in lettuce, cabbage and nuts.

Minerals

Calcium and magnesium are the most powerful minerals for anxiety. They prevent tension, muscle spasms and nervousness. Calcium is known as a natural tranquilizer. Zinc is also known as a good supplement for anxiety, because it calms the nervous system. Selenium is an antioxidant that relieves anxiety, while potassium is very effective in the proper functioning of adrenal glands.

GABA

GABA or Gamma-aminobutyric acid is an amino acid that is known as the best supplement for anxiety. GABA can be found in some fish such as mackerel, in nuts, seafoods, bananas, broccoli, spinach, walnuts and wheat bran. GABA supplements can be very effective for treating mild anxiety.

Kava

Kava is another natural supplement for anxiety, extracted from the herb Piper Methysticum. Kava is used for a wide range of problems, but can be very risky because may have adverse effects on the liver.

Valerian

Valerian is one of the best supplements for anxiety and increases the availability of GABA in the brain. Valerian helps with insomnia and have very few side effects.

Passionflower

Passionflower (Passiflora incarnate) is one of the oldest natural anxiety treatments. Passionflower is an old folk remedy, but has mild adverse effects such as nausea and drowsiness.

Green tea

Green tea is also famous supplement for anxiety. Green tea contains L-theanine, an amino acid which calms the nervous system.

Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others.