The Ultimate Guide To Protein Powder

For passionate weightlifters, going to the gym is an ultimate must-do, where leaving the gym in a sweaty tank top is not the only goal they have set up before starting their workout session, but something way beyond that. Something called MUSCLE GAIN!

Protein Powder

The truth is, carving a steel body full of muscles is not an easy task, as there are many considerations one needs to take into account. The first and most important of all, is nutrition, of course. You cannot expect the maximum results of your daunting workouts without paying attention to what you eat and how much you eat. Bodybuilding is a profession full of restrictions, temptations and challenges, so if you do not feel ready for them, do not even start the journey.

So, we are clear that regular workouts and healthy diet are the two star ingredients of the formula called ‘ripped and attractive body’, but is there something more that can be added to speed up the process of carving the body of your dreams? The answer to this question is – protein powder.

Protein plays an important role in our bodies, because it maintains and repairs our muscles and organ tissues. In fact, protein is a natural part of the human body and it is mostly concentrated in the skin and the hair. The truth is, protein as a macronutrient, does not only contribute to the structural integrity of the body, but it also helps to pamper it with enzymes and hormones that regulate important body processes. We get protein from plenty of food sources, including chicken, beef, fish, eggs, dairy, beans, nuts, legumes and others.

Protein powder shake

When these foods are not enough, protein powder (protein shakes) is a great option to supplement your healthy diet. Protein shakes are exceptionally quick and easy to make; you just add the proper dose of protein powder with the suitable quantity of water or milk and you are all set to boost your body with strength and energy that will help you achieve the most out of weightlifting results. Moreover, protein supplementation will keep your belly satisfied while building lean muscle at the gym.

There are various types of protein powder available on the market today, depending on the particular goal you want to achieve. Do you want to lose weight? Do you want to gain more muscle? Or, do you want to maintain your current weight and body shape? The answers to these questions will lead you to the right type of protein you should go for.


Whey is the most popular protein in the bodybuilding industry, as it is quickly absorbed into the body. To feel the powers of whey protein, take it 30 minutes after your mind-blowing workout.


This protein is commonly used by weightlifters who want to provide their bodies with muscle-fueling amino acids through the entire day and/or night. Because casein is slowly digested, it is preferable to take it before going to bed, in order to provide a steady amino-acid stream.


The brown rice protein is the perfect vegan supplementation that represents a good source of protein, fiber, complex carbs and vitamin B. However, the brown rice protein is not a complete protein, so to get effective results, it has to be combined with another protein supplement.

Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others.