Milk is an essential part of our diet. We begin drinking milk when we are young, and our intake decreases a lot as we get older. We are familiar with the fact that milk is the greatest source of calcium, but despite calcium milk is full of vitamins D, A, B, carbohydrates, magnesium, protein, phosphorus, potassium and other nutrients which are very important for our teeth and bones. Milk has many healthy benefits, that is why is very important for us to drink milk every day.
Statistic data have showed that children drink larger quantities of milk. The older we get, the less milk we drink and we need it for maintaining strong bones. Nowadays there are many different types of milk on the market, such as: soy milk, coconut milk, almond milk, oat milk, rice milk, low-fat, fat-free milk and many others. However, cow’s milk is still the most affordable milk and people are accustomed to it. We’ve compiled a list of most important benefits of drinking milk, so read on to find out which are the healthy benefits of milk.
Healthy Bones and Teeth
This benefit is probably the most important reason to drink milk. Milk is rich of calcium, which is essential for healthy bones and teeth. Kids need to drink milk while their bones are growing, and adult people need milk to maintain their bones strong and to prevent many diseases. Milk also prevent cavities and tooth decay.
Some studies have showed that people who drink low-fat milk lose more weight than those who don’t include milk in their diet. Actually, a glass of milk makes the perfect healthy snack for everyone.
Milk is full of protein, which helps to rebuild muscles so ensure to drink a glass of milk every time after your workout. Milk is very effective for muscle recovery after an intense exercise.
Milk contain nutrients that make skin look better. Just drink a few glasses of milk every day to feel its benefits for your skin. Milk contain amino acids that moisturize our skin and lactic acids that can act as an exfoliant and removes dead skin cells. Milk is also amazing for dry skin. If you have any dry areas on your face or body, apply milk and leave it for 15 minutes. Then wash it off – this will soothe your skin.
Beautiful hair and nails
So, as we said milk is rich in calcium and vitamins – which helps hair and nails to grow strong, healthy and shiny.
One glass of warm milk before bedtime will relax your muscles and soothe your nerves, and it will help you to fall asleep immediately.
Some studies showed that milk can be very beneficial for the health and can reduce the risk of stroke, osteoporosis, kidney and heart disease, diabetes and cancer. Milk has also lowers high blood pressure and has anti-inflammatory properties.